Is Vitamin D3 (Cholecalciferol) Vegan?
An absolute guide to identifying vitamin d3 (cholecalciferol) on nutrition labels.
❌ NO, VITAMIN D3 (CHOLECALCIFEROL) IS NOT VEGAN.
The Quick Answer
Most commercial Vitamin D3 is synthesized from lanolin, which is extracted from sheep's wool.
Common Source: Sheep's wool (Lanolin).
What is Vitamin D3 (Cholecalciferol)?
A vital nutrient often added to fortify foods and beverages. While D2 is always plant-based, D3 is almost always animal-derived unless stated otherwise.
Where is it usually found?
You can frequently find this ingredient hiding in:
- Fortified orange juice
- Fortified cereals
- Some plant milks
- Multivitamins
Vegan Alternatives to Vitamin D3 (Cholecalciferol)
If you're avoiding vitamin d3 (cholecalciferol), look for these plant-based alternatives instead:
- Vitamin D2 (Ergocalciferol)
- Lichen-derived D3 (Explicitly vegan)
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