The Best Vegan Options at Subway
Your ultimate guide to building a plant-based meal at Subway.
Eating Vegan at Subway
Subway offers a customizable "build-your-own" model, making it a reliable fast-food choice for obtaining a fully customizable vegan sandwich loaded with fresh veggies.
The Tastiest Plant-Based Dishes
If you're pulling into the drive-thru, these are the top plant-based menu items you must try:
- Veggie Delite Sandwich
- Sweet Onion Sauce Sub
- Lay's Classic or SunChips Original
- Applesauce
Menu Hacks and Custom Orders
Get the most out of Subway's menu by modifying these classic dishes to remove hidden animal ingredients:
- For bread, choose the Artisan Italian, Hearty Multigrain, or Sourdough (locations vary). Avoid cheese and herbs bread.
- Skip the mayonnaise and ranch; load up on Sweet Onion Teriyaki sauce, Yellow Mustard, and Oil & Vinegar.
- Ask the employee to change their gloves before making your sub to ensure no deli meat grease transfers to your bread.
Cross-Contamination Warnings
Subway employees handle deli meat alongside veggies. Meats can drop into veggie bins, and gloves must be changed upon request.
Scan Restaurant Menus Instantly
Tired of analyzing fast-food menus to figure out what sauces are safe? Scan any menu with our app, and the AI will highlight vegan dishes in green immediately.